Many researches from weight loss and medical experts alike have been able to conclude that green tea does indeed help with losing weight. However, note that green tea is only intended to help with your diet. Green tea alone will not let you lose weight.
Did you know that green tea is the healthiest beverage that you could ever consume? It has plenty of antioxidants that aid in detoxification and that can also help with avoiding many illnesses such as heart disease, diabetes and cancer. A single cup of green tea already rewards you of potent biological effects. For example, the polyphenolic antioxidant component of green tea contains anticarcinogenic components that aid in lowering your risk for many kinds of cancers.
Another component that makes green tea help you lose weight is its caffeine content that has shown to have fat burning components. In addition to this, having some caffeine in your system helps you improve your performance whenever you are exercising. But more than this, green tea contains a heap of antioxidants called cathechins or ECCG (Epicallocatechin gallate) that boosts your metabolism.
Mobilizing Fat from Fat Cells
Before your body can burn fat, it needs to be broken down as a fat cell and it needs to be transported into the bloodstream. If you drink green tea, your body will make this process faster so that it can inhibit the production of fat burning hormones. The component of green tea that helps with this is the antioxidant or ECCG. ECCG increases and expedites the production of norepinephrine, a hormone that sends signals to the nervous system regarding the fat breaking process.
Green Tea and Exercise
If you have fitness and work out plan, it will benefit you a lot to drink green tea before your work out so that you can burn fat cells faster. There is a study that showed that men who drank green tea before their work out were able to burn 17% more fat during exercise compared to those who didn’t. This need not be hot green tea. You can chill the freshly brewed tea for a bit if you are more comfortable in consuming a cold drink before exercise. The Fresh Fitness personal trainers in Calgary like the idea of tea to enhance workouts that they’ve actually set up a cold tea bar in the gym! Moreover, green tea also increases your metabolic rate. So it’s like saying that you are a fat burning machine once you have consumed a glass. Need help on the exercise? Look to hire a personal trainer!
Green Tea Extract
Although green tea us most popular for being consumed as a hot drink, there are many other ways on how you can ingest it. One is by cooling it first or adding some ice. If the flavor gets too boring for you, then you can add some honey or lemon to taste. But make sure that the honey you use is unprocessed and pure. Another popular means of taking green tea that has grown popularity over the past few years is through green tea extracts. This extract is usually in the form of a pill or a capsule. If you opt to intake green tea through this form, you must ask the advice of a health professional before doing so because you need to know how much you can take in a day in order to benefit your weight loss goals.