Tea is a healthy drink that offers a lot of benefits. It is a proven fact that it is a better morning drink than coffee. While you get a lot of benefits from drinking tea, unfortunately that lovely morning cup stains the teeth. Many people are concerned about having white teeth and avoiding stains and discolorations from drinking tea. Well, there are ways for you to avoid this and still enjoy your favorite pick-me up drink. But before we go in detail about that, let me first discuss how tea stains the teeth.
Tea Stains the Teeth
Most teas contain tannin or tannic acid which is the main culprit why this drink stains the teeth. When this acid breakdown it causes small pores on the enamel of the teeth. These small openings allow the brown pigment to enter deep in the enamel of the teeth causing stains and discolorations.
Tea may stain the teeth, but that doesn’t mean that you should give up this awesome drink. Luckily, there are tips you should know how to avoid teeth stains and maintain that dazzling smile and pearly whites while taking delight drinking tea.
Tips on How to Avoid Teeth Stains
- Proper oral Hygiene
According to the Dentists at Sunpark, the best way to maintain white sparkling teeth is proper oral hygiene. Brushing and flossing the teeth regularly eliminate not only plaque buildup and harmful germs but also substances that cause teeth discoloration. Brushing your teeth immediately after drinking high acidic food such as tea is essential to avoid teeth stains.
- Drink a different variety of tea
Green tea and white tea contains substances that are actually beneficial to the enamel of the teeth. So drinking this tea actually benefits the teeth and prevents the occurrence of tea stains.
- Drink iced or cold tea
Heat contributes to the breakdown of acids in tea. Cold tea will lessen the process and decreases tea stains on teeth.
- Add milk to your tea
Milk dilutes the substance that causes teeth staining. Moreover, adding milk to your tea is a popular way to make your drink tastier and healthier.
- Use a straw when drinking tea
Drinking tea with straw actually bypasses the teeth preventing the occurrence of teeth discoloration.
- Chew a sugar free gum or drink water after tea
If it is not convenient for you to brush your teeth immediately after drinking tea, chewing a sugar free gum or drinking water will help prevent teeth discoloration.
Now that you know how to avoid tea stains on your teeth there are no reasons for you not to enjoy the power of teas. But remember, regular dental exams and dental cleaning are also important in preventing teeth stains and other oral-dental problems. If worst comes to worst and you get that ugly tea stains on your teeth, here is a video that contains a home remedy to whiten your teeth.