You might have heard of the powerful and effective benefits of green tea to health. Numerous studies have proven how green tea can help our body to maintain a toxic-free state because it’s rich on antioxidants. The major effect of green tea that attracts all people is its ability to aid in fat loss, probably one of the greatest reasons why you’re working out. In fact, there was a proven study that shows green tea can reduce body fat by a small amount for a short time, though it is uncertain whether the reduction would be meaningful for most people. Though it doesn’t have a massive effect on weight loss, there’s still dozens of beneficial effects that you need in order to keep in shape.
Why Drink Green Tea?
Drinking green tea (or other variety of teas) after workout is a great way to keep your body full of energy. It will also aid you in fat loss. How does that happen? Caffeine is present in green teas and you probably heard or knew about it. This caffeine helps control hunger, burn calories and excess water from the body. Therefore, taking a green tea serving after workout speeds up metabolism and in addition to that, it possesses a high level of antioxidants to keep your body in a perfect condition.
After Workout Effects
After workout, you feel tired, your muscles trembling from the heavy set that you just did. You lose a great deal of energy after working out and drinking green tea is a good way to help your body recover those lost energy. Plus, you probably never heard about it but working out create oxidative stress which can be bad for your cells and tissues, but green tea, being a powerful antioxidant, is there to eliminate them.
There was a recent study conducted among 14 men, whom half of them took six ounces of green tea three times a day. They are followed along with their blood samples for a week; tested after four set of bench presses every day. Those who drank green tea had less damaging lipid hydro-peroxide and more protective polyphenols in their blood before and after exercise. They also have 37 percent higher post-exercise levels of glutathione, which helps the body fight oxidative stress caused by free radicals. Therefore, we can conclude that green tea has a great effects for athletes.
The Contents of Green Tea
We all know that green tea contains many antioxidants and more than 700 various chemicals which includes alkaloids such as caffeine, B vitamins, proteins, dietary minerals, carbohydrates and more. One of the significant content of green tea is caffeine which has several effects to human health. It is believed to have the greatest impact in green tea’s weight loss effect and it helps on keeping one’s energy and alertness to an optimum level.
Nevertheless, drinking green tea whether you’re in a workout or not provides you with the ability to fight free radicals that can harm your body, so whether you like or not, drink green tea!